Lemon Caper Tilapia

Tender tilapia fillets in a zesty lemon, butter and garlic sauce with capers. Pair with salad, rice, pasta or grains and your favorite vegetable for a complete meal any day of the week. An excellent source of protein and vitamin D, gluten free, and under 200 calories – an ideal way to add more healthy seafood to your diet.

Protein Meal Starter. Serves Two. Ready in 6 Minutes.

microsteam-a-la-carte-lemon-caper-tilapia

Cooking & preparation instructions

Microwave: Cook from Frozen. Do not Cook in the Oven.
*Film will expand while cooking; this is normal.

• Remove label from tray - do not pierce or remove film
• Microwave on 70% power for 6—8 minutes
• Let stand for 1 minute; carefully remove film as steam may be hot.

Since appliances vary, these instructions are guidelines only.
Cooking times are based on a 1200W microwave.

Safe Handling

Keep frozen until ready to use. Internal temperature of fish must reach 145°F. Although great care has been taken to remove all bones, some may remain.

Ingredients

Tilapia, Water, Whole Milk (Milk, Vitamin D), Butter (Pasteurized Cream, Salt), Lemon Juice, Capers (Capers, Water, Salt, Vinegar), Parsley, Garlic, Extra Virgin Olive Oil, Modified Food Starch, Sea Salt, Xanthan Gum.
Allergen Warning: Contains Fish (Tilapia), and Milk.

Packages Sizes

10 oz