Cooking & preparation instructions
Oven: Cook from Frozen
- Preheat oven to 220°C (425°F)
- Place fish on a non-stick baking sheet
- Bake in centre of oven for 16 - 18 minutes, turning halfway through
- Let stand for 2 - 3 minutes before serving
Since appliances vary, these instructions are guidelines only.
Safe Handling
Keep frozen until ready to use. Although great care has been taken toremove all bones, some may remain. Cook to an internal temperature of 70°C (158°F).
Ingredients
Sole, Toasted Wheat Crumbs with Spices [Wheat Flour, Baking Powder, Vegetable Oil (Canola &/or Sunflower), Salt, Dextrose, Yeast, Yeast Nutrients (Ammonium Chloride, Calcium Sulphate), Calcium Carbonate, Dough Conditioner (Ascorbic Acid, L-Cysteine Monohydrochloride), Spices], Water, Soybean Oil, Modified Corn Starch, Wheat Flour, Salt, Wheat Gluten, Garlic Powder, Sugar, Dried Egg White, Vegetable Oil (Canola &/or Sunflower), Onion Powder, Baking Powder, Pea Protein Isolate, Methylcellulose, Natural Flavour, Yellow Corn Flour, Guar Gum.
Allergen Warning: Contains fish (Sole), wheat, egg and soy ingredients.
Allergen Warning: Contains fish (Sole), wheat, egg and soy ingredients.
Packages Sizes
- 1 kg
